Working with Laois Camogie as their Performance Nutritionist

Workshops:

-Fueling For Performance

-Recovery & Nutrition

-Hydration

-Supplements- Food First Approach

-Sleep and performance nutrition

-Nutritional strategies for Athletes

PitchSide

-Individual athlete assessment of Hydration needs

-Recovery Nutrition for injured players

-Monitor measurable outcomes by implementing nutritional strategies from workshops

-Individual Player consultations