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Harps Camogie Laois: Nutrition Workshops
Nutritional Workshops & Cook along session. A real pleasure to talk to these ladies about Nutrition and its importance to performance for the game. Nice feedback. Thank You
Kildare Ladies Rugby Presentation
Iron Deficiency in the female Athlete Overview of an Iron deficiency study undertaken which included Kildare Ladies Rugby Club. The study was investigating the prevalence of IDA in Irish female amateur athletes. Players participated in Haemogloblin Testing to assess risk factor of Iron deficiency anaemia (IDA) in Irish Female Athletes. Thank You Ladies for all […]
Laois Camogie: Performance Nutrition
Working with Laois Camogie as their Performance Nutritionist Workshops: -Fueling For Performance -Recovery & Nutrition -Hydration -Supplements- Food First Approach -Sleep and performance nutrition -Nutritional strategies for Athletes PitchSide -Individual athlete assessment of Hydration needs -Recovery Nutrition for injured players -Monitor measurable outcomes by implementing nutritional strategies from workshops -Individual Player consultations
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Smoothie Bowl
Oat & Banana Pancakes
