Nutritional intake analysis:

Your dietary intake can be analyzed to provide you with a report of how your current dietary intake compares to recommended standards for your age, sex and activity levels. Dietary modifications to assess any deficiencies will then be discussed along with practical solutions including daily diet plans.

Performance nutrition plan:

Following nutritional intake analysis a weekly nutrition plan can be devised to fit around your training schedule and other daily commitments. This can be tailored to address personal performance goals whether increasing muscle, decreasing fat, aiding recovery from training sessions, avoiding over-training, or improving performance.

Race day nutrition:

A comprehensive eating and drinking plan can be formulated for a particular major event or competition. This will include a plan for 1 week pre-competition, competition day, and recovery nutrition. The pros and cons of ergogenic aids and supplements will be discussed to help you make an informed decision on these products.

Body composition analysis:

With the use of skin-fold calipers and girth measurements I can assess whole body and site specific fat and muscle stores, and importantly monitor changes over time in response to dietary and training modifications. This can be reported in relation to the elite standard for your particular sport, sex and age group.