In person appointments 

** Due to COVID Restrictions There will be no in person appointments at the moment**

1hr consultation: €80  

Includes 1hr consultation with nutrition plan and nutrition report analysing your baseline diet intake compared to recommended micro- and macro-nutrient intakes.

Weight loss package 3 consultations over 3 months: €185

Includes 3 x 1 hour consultations, nutrition plans and nutrition report analysing your baseline diet intake compared to recommended micro- and macro-nutrient intakes.

Virtual Consultations

I carry out video and phone consultations so that you can carry out your consultation from the comfort of your own home, or during your lunch break. All you need is a laptop or tablet.

I use the secure Zoom app which is an app free to download and helps us communicate via Video and messenger for one month, also allowing you to document and track your progress.

1 month of nutrition coaching €105

Includes a 30 minute video (or phone) consultation followed by one month of messenger support as I coach you towards your goals, acting as a ‘dietitian in your pocket’.

3 x months of nutrition coaching €240 when booked in advance.

Includes 3 x 30 minute video (or phone) consultations, with associated 3 months messenger support ‘dietitian in your pocket’.

Sports & Exercise Nutrition

Nutritional intake analysis:

Your dietary intake can be analyzed to provide you with a report of how your current dietary intake compares to recommended standards for your age, sex and activity levels. Dietary modifications to assess any deficiencies will then be discussed along with practical solutions including daily diet plans.

Performance nutrition plan:

Following nutritional intake analysis a weekly nutrition plan can be devised to fit around your training schedule and other daily commitments. This can be tailored to address personal performance goals whether increasing muscle, decreasing fat, aiding recovery from training sessions, avoiding over-training, or improving performance.

Race day nutrition:

A comprehensive eating and drinking plan can be formulated for a particular major event or competition. This will include a plan for 1 week pre-competition, competition day, and recovery nutrition. The pros and cons of ergogenic aids and supplements will be discussed to help you make an informed decision on these products.

Body composition analysis:

With the use of skin-fold calipers and girth measurements I can assess whole body and site specific fat and muscle stores, and importantly monitor changes over time in response to dietary and training modifications. This can be reported in relation to the elite standard for your particular sport, sex and age group.

Nutrition for Health

Weight management:

Avoid damaging faddy diets and weight yo-yoing, and receive motivational therapy to enable healthy weight loss for long-term maintainable results.